The Royal Reset:
5 Days to Ditch Mouth Breathing
Is Your Child Sleeping With Their Mouth Open or Constant Stuffiness? 👑
Join The Nasal Hygiene Queen for a fun, 5-day FREE challenge designed to clear airway passages,
build a QUICK daily routine, and help your child default to calm, lips-sealed nasal breathing!
🎟️ REGISTRATION BELOW
Claim Your Family's Free Royal Spot! 👑
📅 Dates: October 26th – October 30th
📍 Where: 100% Online (Delivered right to your Email & SMS)
💰 Cost: 100% FREE
🛠️ Supplies Needed: Just saline spray & tissues!
What Symptoms This Will Help
Mouth breathing
Snoring
poor sleep
Allergies
....AND SO MUCH MORE!!
Is This Happening in Your Castle?"
Look at your child when they are sleeping, watching TV, or reading a book.
Do you notice any of these red flags?
👄 Open-Mouth Posture: Their mouth naturally drops open when resting or playing.
💤 Restless Sleeping or Snoring: Tossing and turning, breathing through their mouth, or making breathing noises at night.
🤧 Constant Stuffiness or Allergies: Bouncing from one cold to the next, relying on decongestants.
🍽️ Open-Mouth Chewing: Loud, messy eating or needing water to wash down every bite.
🥱 Dark Eye Circles: Waking up tired, cranky, or struggling to focus in school despite 9+ hours of sleep.
Here is the truth every parent needs to know:
A child cannot breathe through their nose if it is blocked. But if their nose is 100% clear and they are still breathing through their mouth... it’s a muscle habit, not congestion.
What is The Royal Reset?
The Royal Reset is a hyper-simple, 5-day challenge created by The Nasal Hygiene Queen to make nasal care fun for kids and stress-free for parents.
In less than 1 minute a day, we’ll teach your child how to clear their own airway, build proper blowing techniques, and practice keeping their lips sealed!
What You’ll Need:
- 1 Bottle of Saline Spray (any age-appropriate brand)
- 1 Box of Tissues (or toilet paper like we use at our house!)
- 1 Minute a day!
The 5 Royal Daily Missions
Here is what your royal family will accomplish together during challenge week:
💧 Day 1: The Royal Saline Flush & Baseline Check
Flush away dust, pollen, and allergens to open the front doors of the airway.
⚓ Day 2: Habit Anchoring
Eliminate decision fatigue and anchor habits to another daily event.
💨 Day 3: The Clean Castle
Dust and Dander are sneaky culprits that lead to worsening mouth breathing.
🍽️ Day 4: Lip Seal
Challenge your child to hold a paper towel between their lips for 2 minutes! (It's a lot harder than you think)
💤 Day 5: The Nighttime Crown Check
The moment of truth! Assess nighttime lip seal and uncover whether muscle retraining is needed.
Meet The Nasal Hygiene Queen
Hi, I'm Sarah, founder of My Functional Smile.
I am extremely passionate about airway health and nasal hygiene because when kids breathe through their noses, everything changes. Their sleep deepens, their focus improves, their jaws grow strong, and they thrive!
Nasal hygiene takes less than 10 seconds, yet almost nobody talks about it or teaches it. I created The Royal Reset to turn a boring chore into an exciting quest that your kids will actually ask to do every single day!